anxiety

The Invisible String

Sometimes you find a book that's a true "keeper!"  I love The Invisible String by Patrice Karst for its relevance to so many ages and life challenges.  I know many families face separation anxiety and grief/loss and would benefit from this metaphor of an invisible string attaching loved ones no matter distance or time. The story is simple enough for very small children, and relatable enough for all ages.  I use this in session with clients and families and often incorporate a memorable activity to drive home the message.  This book is listed on my Resources page- check it out to see what else I use recommend and use often.

Feeling Anxiety in the Body

If you've had anxiety, you know that along with your thoughts and emotions, there are some clear physical symptoms too. Maybe you've watched your child go through this and it just seems to come out of nowhere, which can make it even scarier. People can feel dizzy, tingly, or have a heard time breathing. It can have kind of a feedback loop- "My heart is racing! I'm panicking now because I feel my heart racing! I can't stop my heart from racing because now I'm panicky!" Sometimes there is a sensation in the body, like dizziness from standing up quickly, and the loop starts all on its own without anything really scary setting it off. The animation on this website by GoZen.com shows what to do to stop the feedback loop. Spoiler alert: It's breathing.  :-)

Knit one, Purl two, Relax three

I bet last year about this time I posted something about handicrafts and mood.  Fall opens up knitting season in my household, so crafts are on my mind.  The NY Times article, The Health Benefits of Knittingspells out how knitting is literally on my mind!  It's not just fun, it's science, people.  Not only do cortisol levels go down, but when our hands are busy we have less brain space to focus on worries or snack mindlessly.  The research fascinates me, and I'm sure it can apply to lots of other crafty pursuits. Don't know how to knit? There are tons of good free youtube videos out there with tutorials. And, I bet you know someone who could give you a lesson or two.

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